My commitment:
I will do the workouts as planned. I will not let excuses get in my way. I will push past DOMS and other muscle soreness. I will not stop halfway through a video just because I am tired. If I do not do a video one day because of time issues, I will do the video the next day with the other planned activity. However, I will not let myself do more than two hours of exercise a day. I will keep up adequate nutrition (at least 1,800 Calories per day, getting enough of all vitamins and minerals) and a healthy sleep schedule (8-9 hours a night) to avoid burning my body out. If at any point discomfort and normal exercise pain becomes alarming and sharp, I will stop the workout until the pain subsides and then pick up where I left that same day. If at any point I become overwhelmingly dizzy, I will up my calories for the day. If I sustain any injuries, I will avoid aggravating the injured area first by adjusting my schedule so I do not put strain on the injury and second, if strain can not be avoided by any DVD, by taking rest days until healed.
Each day I will post a new blog, time allowing (family activities, working/CNA training, and workouts are the only things with priority over the blog), in which I will say exactly what I did that day, how I feel, and the changes I'm noticing.
May:
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1 Bloomsday (12K) | 2 Yoga for Flexibility | 3 Pops, Locks, Shimmies Vol 1 | 4 TurboFire: Fire 30 HIIT 15 | 5 TurboFire: Fire 45 Core 20 | 6 TurboFire: Fire 60 Upper 20 | 7 TurboFire: Fire 45 EZ Stretch 40 |
| 8 TurboFire: Fire 55 EZ Stretch 10 | 9 TurboFire: HIIT 20 Lower 20 | 10 TurboFire: HIIT 25 Abs 10 | 11 Rest | 12 TurboFire: HIIT 30 Tone 30 | 13 Kathy Smith: March to Fitness | 14 TurboFire: Sculpt 30 |
| 15 Shimmy Season 1 | 16 Yoga Fitness Fusion w/ Belly Dance | 17 EnvyGirls: Abs and Legs | 18 Rest | 19 Rest (school thing to do) | 20 Kathy Smith: Aerobox, Tai Chi | 21 Billy Blanks: Cardio Tae Bo |
| 22 Shimmy Season 1 | 23 Envy Girls: Arms and Buns | 24 Kathy Smith Kick boxing | 25 Beyond Basics Belly Dance | 26 Kristy's Cardio Combat | 27 Cardio Belly Dance W/ Dolphina | 28 Biggest Loser 30 Day Jump Start Cardio (both) |
| 29 Shimmy, Season 1 | 30 Biggest Loser 30 Day Jump Start Strengths | 31 Zumba Cardio Party |
June:
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1 Slim in 6: Start it Up! Slim and 6-Pack | 2 Slim in 6: Ramp it Up! | 3 Core Secrets: Give me 20 | 4 Slim in 6: Slim and Limber | |||
| 5 I <3 Yoga | 6 Slim in 6: Burn it Up! | 7 Jillian Michaels: No More Trouble Zones | 8 Amira's Belly Dance | 9 Spark Cardio Pack | 10 The Firm: Cardio | 11 The Firm: Hips, Thighs, Abs |
| 12 KS: Weight Loss | 13 KS: Ultimate Video | 14 KS: Stomach and Thighs | 15 P90: Fat Burner Expres | 16 KS: Fat Burn Workout | 17 P90: Sweat 1-2 and Ab Ripper 100 | 18 Rest |
| 19 KS: Upper Body and Lower Body | 20 P90: Sweat 3-4 | 21 P90: Ab Ripper 200 | 22 P90X: Cardio X | 23 P90: Sculpt 1-2 | 24 Biggest Loser: Cardio Max | 25 P90X: Stretch X |
| 26 P90X: Yoga X | 27 Biggest Loser: Power Sculpt | 28 Walk Away the Pounds (1 and 2 Miles) | 29 P90X: Ab Ripper X & Chest and Back | 30 P90X: Plyometrics |
July:
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1 Walk Away the Pounds (3 Miles) | 2 P90X: Shoulders and Arms | |||||
| 3 Rest | 4 P90X: Kenpo X | 5 P90X: Core Syner- gistics | 6 P90X: Legs and Back | 7 P90X: Chest Shoulders and Triceps | 8 Rest | 9 P90X: Back and Biceps |
| 10 Walk Away the Pounds (5 Miles) | 11 Rest | 12 Insanity: Fit Test | 13 Insanity: Plyometric Cardio | 14 Insanity: Cardio Pow/Resist | 15 Insanity: Pure Cardio | 16 Insanity: Cardio Abs |
| 17 Insanity: Cardio Recovery | 18 Insanity: Max Interval Circuit | 19 Rest | 20 Insanity: Max Cardio Conditioning | 21 Rest | 22 Insanity: Max Interval Plyometrics | 23 Rest |
| 24 Insanity: Core Cardio and Balance | 25 | 26 | 27 | 28 | 29 | 30 |
| 31 |
