Monday, May 16, 2011

Day 0: Uh-Oh.

It's hard to admit that you lost track, but I did. I didn't mean to. After Fire 45, I really wanted to continue, but with having so many people at the house, I couldn't. My body was begging me to do something! It felt really great, honestly. I still live with parents- going off to college this August, remember- and thus don't have total control of my life, which makes running things like this very difficult.

But that doesn't matter, because I'm restarting, ish. I'm making a new daily program, one maybe a bit less rigorous so I can do it even with all of the other responsibilities I have, such as my last school presentation this Thursday or my CNA training in June (9-5, M-F).





Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1




2




3




4




5




6




7




8




9




10




11




12




13




14




15




16


TurboFire: Fire 45 EZ
Upper 20
17


TurboFire:
Fire 60


18


TurboFire: Lower 20
HIIT 20
19


TurboFire: HIIT 25
20


TurboFire: Abs 10
Stretch 40
21


TurboFire:
Fire 55 EZ
Stretch 10
22


Shimmy Season 1
23


TurboFire: Sculpt 30
24


TurboFire: HIIT 30
25


TurboFire: Tone 30
26


Kristy's Cardio Combat
27


Dolphina Belly Dance
KS: Stomach and Thighs
28


KS:
Upper Body
March to Fitness
29


Shimmy, Season 1
30


Slim in 6: Start it Up!
31


Slim in 6: Ramp It Up!









Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday






1


KS: Weight Loss
2


KS: Lower Body
3


KS: Ultimate Video
4


KS: Fat Burn
The FIRM: Hips, Thighs, and Abs
5


Slim in 6: Burn It Up!
Slim and Limber
6


Slim in 6: Slim and 6 Pack
7


ENVY: Legs
Slim in 6: Slim and Limber
8


P90: Sweat 1-2
Ab Ripper 100
9


P90: Sculpt 1-2
10


P90: Sweat 3-4
Ab Ripper 200
11


P90: Sculpt 3-4
Fat Burning Express
12


The FIRM: Cardio
13


ENVY: Arms and Abs
14


Shimmy
15


Step Up!
16


Shelly McDonald New You: Sculpt, Ballet Workout
17


Shelly McDonald: New You: Hi-Lo, Chi Ball, Pilates
18


KS: Aerobox and Tai Chi
19


KS: Kick Boxing
20


Rest
21


Rest
22


P90X:
Cardio X
23


P90X: Ab Ripper X
24


P90X: Plyometrics
25


P90X: Kenpo X
26


P90X: Chest and Back
27


P90X: Stretch X
28


P90X: Core Synergistics
29


P90X: Back and Biceps
30


Leslie Sansone: Walk Away the Pounds 1 and 2 Miles






Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday










1


Walk Away the Pounds (3 Miles)
2


P90X:
Yoga X
3


Rest
4


P90X: Shoulders And Arms
5


Yoga Fitness Fusion W/Belly Dance
6


P90X: Legs and Back
7


P90X: Chest Shoulders and Triceps
8


Rest
9


Billy Blanks: Cardio Tae Bo
10


Walk Away the Pounds (5 Miles)
11


Beyond Basics: Belly Dance
12


Insanity: Fit Test
13


Insanity: Plyometric Cardio
14


Amira's Belly Dance
15


Insanity: Pure Cardio
16


Insanity: Cardio Abs
17


Insanity: Cardio Recovery
18


Rest
19


Insanity: Cardio Power and Resistance
20


Biggest Loser: 30 Day Jump Start Cardio
21


Insanity: Core Cardio and Balance
22


Spark Cardio Pack
23


Zumba Cardio Party
24


I <3 my yoga
25


Jillian Michael's No More Trouble Zones
26


Rest
27


INSANITY: Max Cardio Conitioning
28


Biggest Loser: 30 Day JS Strengths
29


Rest
30


INSANITY: Max Interval Circuit
31


INSANITY: Max Interval Plyometric













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